After struggling for like three months, finally I can do a full bridge! So happy! Maybe for some people it’s a simple thing, but for me it’s a big achievement! Lol.
At the first time when I’m on my body balance class I have no idea how to do this, but one night last week to be exact, when I tried full bridge at home suddenly I did it! So happy! In my body balance class, I could do a full bridge with one foot up (like the picture below) 😀
It’s easy 🙂