Love Living Fit

[EF-13 WEEKLY CHALLENGE] WHICH SPORT DO YOU CHOOSE?

Picture taken from http://www.trusper.com/tips/5-Minute-Plank-Workout-/8246478
Picture taken from
http://www.trusper.com/tips/5-Minute-Plank-Workout-/8246478

I do love a sport. I played basketball when I’m in Junior High School and High School. My favorite sports are basketball and billiard. But I don’t have time and friends to play basketball and billiard together.

Now, to stay healthy and fit I join gym club next to my office area. I visit this club at least 2 days a week. I usually take two classes in one day 🙂 They have some schedule like Sh’bam, Zumba, Body Balance, Circuit, Core, Pilates, and soon. My favorite class are Zumba and Body Balance because it’s fun and easier for me. Hehehe… The hardest part for me is to do push up, I’m still learning how to have a perfect push-up.

Maybe one of you wonder, have I lost my fat after hit the gym regularly? Yes, I have. Actually I just join the gym club three months ago but only 3 percent of my fat 😦 have burnt. Aaaaaakkk. Even though that’s hurt me, I think again my first reason when I join the gym club. I want to be healthier and happier. For loss fat program, I also have to choose a healthy food only. I’m not ready (yet) to say goodbye to junk food and non-healthy food 😀

If I may give you some suggestion, you can also do the sports at home. Just do 5 minutes plank in the morning time and before bedtime. You will feel the difference after one month. And if you have more time, you can follow the instruction from Youtube. Very easy way (and you don’t have to pay) using keyword search LesMills Sh’bam or LesMills Body Balance, choose one video feel the music and shake your body.

Thoughts?

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24 thoughts on “Love Living Fit

  1. NisadanChicco April 3, 2015 / 8:18 am

    tossss..I love zuma too Ji !!its feels like a party and its fit for everyone I guess.and I don’t even realize all the calories I’m burning ahahaha. karena udah ngerasa fun jadi enjoy aja ya gak si.. 🙂

    • Puji April 3, 2015 / 8:55 am

      Agree. Zumba feels like a party. Shake your hips hips hihi

  2. rizzaumami April 3, 2015 / 9:57 am

    I do like do push-up. These days, I do it before going to campus. You just like my friend, mbak. Ignore fat loss program, and just enjoy do sport, 😀 but you, + music.

    • Puji April 3, 2015 / 7:28 pm

      My pleasure 🙂

  3. Binibule.com [Tjetje] April 3, 2015 / 12:51 pm

    I found zumba too confusing because I couldn’t follow the steps. I am more a body combat person.

      • Puji April 3, 2015 / 1:20 pm

        Keren kalo bisanya yang body combat! Salute! 😊

  4. adhyasahib April 3, 2015 / 2:31 pm

    dulunya ternyata pemain basket,pantesan tinggi ya 😀

    • Puji April 3, 2015 / 7:28 pm

      Iya hihi

    • Puji April 3, 2015 / 7:29 pm

      Yes, indeed hahaa

  5. kayka April 4, 2015 / 3:55 am

    wah berat nih biar cuma lima menit ya 🙂

    salam
    /kayka

    • Puji April 4, 2015 / 8:43 am

      Iya berat Mba tapi worth it hehe

  6. Gara April 4, 2015 / 7:41 am

    Yes, my friend also recommended doing plank for exercising the abs. He said that it’s quite successful, but I haven’t tried it yet because of lack of time :hoho. Yah, guess I have to force myself to do some sports…

    • Puji April 4, 2015 / 10:32 am

      You only need 10 minutes maximum to do this exercise. No more reason you have no time lol haha

      • Gara April 4, 2015 / 10:22 pm

        O-okay… maybe that’s because I’m lazy :hehe.

  7. Beby April 4, 2015 / 3:05 pm

    Wuih.. Anak basket.. Jadi segan nih mau komen. Hihihi.. 😛 Btw, bisa goyang dribble ngga, Mbak? 😀 *dilempar ring basket*

    • Puji April 4, 2015 / 3:10 pm

      Ahahaha goyang dribble

  8. keluargahussein April 6, 2015 / 4:05 am

    Planking 5 menit berat buat aku mbak hehehe…. biasanya aku suka body combat n body pump. Tapi udah sebulan nggak nge-gym nih.. lagi kena penyakit M (ales) hehhehe

    • Puji April 6, 2015 / 7:18 am

      Emang musuh terbesar olahraga itu penyakit M itu ya hehe

  9. Indah Susanti April 8, 2015 / 3:02 pm

    The only sport I love is swimming 😀 Ketahuan banget yaaa…

    • Puji April 8, 2015 / 4:42 pm

      The only sport aku ga bisa is berenang lol 😂😂😂 Mba Indah sih canggih berenang didalem laut bisa dapet foto cakep-cakep 😂

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